First Watch Menu

First Watch Menu is one of the most popular places to grab brunch or breakfast in the United States. It’s famous for using fresh ingredients, supporting local farms, and offering food during the day. First Watch is loved by families, busy professionals, and people who care about healthy eating. Their menu has a lot of different options, including big, satisfying dishes and lighter, healthier meals. You can find items like pancakes, omelets, superfood bowls, and fresh juices, all designed to suit different tastes.

This guide will take you through the full First Watch menu, including prices for 2025, pictures, calorie counts, nutritional information, seasonal dishes, gluten-free choices, serving platters for events, and drink options.

First Watch Menu with Prices 2025

The First Watch Menu 2025 offers a variety of seasonal, classic, and innovative dishes. Below are the important sections with prices, calories, and descriptions.

First Watch Seasonal Menu

First Watch updates its seasonal menu several times each year to highlight the freshest produce.

Item	Price 2025	Calories	Description
Double Crunch Breakfast Tacos	$13.49	1120	Two crispy tacos filled with scrambled eggs, chorizo, cheese, and house-made salsa.
Steak & Egg Hash	$14.99	1100	Tender steak with seasoned potatoes, peppers, onions, and two eggs cooked to order.
Cinnamon Chip Pancake Breakfast	$12.49	1540	Warm pancakes with cinnamon chips, powdered sugar, and a side of eggs and bacon.
Stay Golden Cinnamon Roll	$8.99	740	Fresh-baked cinnamon roll drizzled with icing and golden glaze.
Red Medicine	$6.79	200	A refreshing wellness shot made with superfood ingredients.
Million Dollar Bacon	$6.49	250	Thick-cut bacon baked with brown sugar and cayenne pepper glaze.

First Watch Iced Coffee Menu

The iced coffee menu is perfect for guests who want a refreshing start to the day.

Item	Price 2025	Calories	Description
Mint Mocha	$4.99	350	Cold-brew coffee mixed with chocolate and mint flavor topped with cream.
Honey Caramel Crunch	$5.29	430	Sweet caramel iced coffee with a drizzle of honey and crunchy topping.

First Watch Juice Bar Menu

Freshly pressed juices are a highlight of the First Watch Menu.

Juice	Price 2025	Calories	Description
Morning Meditation	$5.99	140	A mix of orange, lemon, turmeric, beet, and ginger for an energizing start.
Kale Tonic	$5.79	130	Kale, Fuji apple, cucumber, and lemon blended into a refreshing tonic.
Purple Haze	$6.29	230	A colorful mix of purple carrot, pineapple, lemon, and ginger.

First Watch Brunch Cocktails Menu

Brunch cocktails make the dining experience even more enjoyable.

Cocktail	Price 2025	Calories	Description
Spiked Watermelon Wake Up	$7.99	200	Watermelon juice with vodka for a refreshing sip.
Million Dollar Bloody Mary	$9.49	220	Vodka-based tomato cocktail topped with bacon and olives.
Mimosa	$6.99	260	Sparkling wine mixed with fresh orange juice.
Spiked Lavender Lemonade	$7.79	250	Floral lemonade infused with vodka and lavender essence.
Pomegranate Sunrise	$8.29	340	Sweet and tangy pomegranate cocktail with citrus notes.
Cinnamon Toast Cereal Milk	$8.49	230	A nostalgic cocktail inspired by sweet cereal milk flavors.

First Watch Classic Favorites Menu

This section includes timeless breakfast and brunch options.

Item	Price 2025	Calories	Description
The Traditional	$11.49	1060	Two eggs any style, bacon or sausage, seasoned potatoes, and whole grain toast.
The Trifecta	$12.29	860	Two eggs, choice of bacon or sausage, and a Belgian waffle or pancake.

First Watch Healthier Side Menu

Health-conscious customers will appreciate the lighter yet flavorful options.

Item	Price 2025	Calories	Description
Avocado Toast	$12.79	640	Multigrain bread topped with smashed avocado, eggs, and lemon-dressed greens.
Sunrise Granola Bowl	$10.49	930	Greek yogurt with granola, fruit, and a muffin of the day.
A.M. Superfoods Bowl	$11.99	960	Chia seed pudding layered with coconut milk, bananas, berries, and granola.
Healthy Turkey	$11.79	540	Turkey, egg whites, onions, and spinach with a side of fruit.
Tri-Athlete	$11.29	510	Egg white omelet with mushrooms, tomatoes, and spinach served with fruit.
Power Wrap	$10.99	500	Egg whites, turkey, mushrooms, and spinach wrapped in a tortilla.

First Watch Egg-Seclusive Menu

The Egg-Sclusives Menu is a creative collection of egg-based dishes that highlight the unique style of First Watch.

Item	Price 2025	Calories	Description
Chick Changa	$13.49	1190	A breakfast chimichanga filled with whipped eggs, chicken, chorizo, onions, and cheese, topped with seasoned sour cream and served with fresh salsa.
Biscuits & Turkey Sausage Gravy with Eggs	$12.29	890	Warm biscuits topped with creamy turkey sausage gravy and two cage-free eggs.
Farm Stand Breakfast Tacos	$12.79	920	Three tacos stuffed with scrambled eggs, chorizo, avocado, and house salsa.
Elevated Egg Sandwich	$11.99	1040	A hearty sandwich with over-easy eggs, bacon, avocado, and melted cheese on brioche.
Farmhouse Hash	$13.99	980	Seasoned potatoes with bacon, onion, tomatoes, and melted cheese, topped with two eggs.
Parma Skillet Hash	$13.79	970	Potatoes, Italian sausage, mushrooms, spinach, and melted Parmesan cheese served skillet-style with eggs.

First Watch Omelets & Frittatas Menu

Fresh and flavorful, these omelets and frittatas are packed with protein and vegetables.

Item	Price 2025	Calories	Description
Bacado Omelet	$12.99	730	Bacon, avocado, and cheese folded into a fluffy three-egg omelet.
Ham & Gruyere Omelet	$12.79	700	Savory ham combined with Gruyere cheese for a rich flavor.
Chile Chorizo Omelet	$12.99	760	Spicy chorizo, green chilies, and cheese with a kick of heat.
Morning Market Veg Omelet	$12.49	650	Fresh market vegetables and goat cheese inside a fluffy omelet.
Inspired Italian Omelet	$12.99	780	Italian sausage, roasted tomatoes, and melted mozzarella.
The Works Omelet	$13.49	840	Bacon, sausage, ham, veggies, and cheese all in one.
Frittata Rustica	$12.79	720	A baked Italian-style omelet with sausage, potatoes, and onions.
Roasted Vegetable Frittata	$12.49	690	Zucchini, mushrooms, and peppers baked with Parmesan.

First Watch Griddle Menu

This section features pancakes, waffles, and French toast.

Item	Price 2025	Calories	Description
Multigrain Pancake	$7.49	520	A large pancake made with multigrain flour.
Two Multigrain Pancakes	$9.49	960	Double portion of fluffy multigrain pancakes.
Lemon Ricotta Pancakes	$12.49	1100	Pancakes with ricotta cheese and lemon zest, topped with seasonal berries.
Belgian Waffle	$10.79	440	Golden waffle served with berry compote and whipped cream.
French Toast	$11.49	660	Brioche bread dipped in custard and grilled, topped with powdered sugar.
Floridian French Toast	$13.49	730	French toast topped with fresh banana, kiwi, and seasonal fruit.

First Watch Power Bowls Menu

Item	Price 2025	Calories	Description
Power Breakfast Quinoa Bowl	$12.49	860	Protein-packed quinoa with chicken sausage, kale, mushrooms, and Parmesan.
Pesto Chicken Quinoa Bowl	$12.49	650	Quinoa, grilled chicken, roasted tomatoes, kale, and pesto sauce.

First Watch Salads Menu

Here is Salads Menu :

Item	Price 2025	Calories	Description
Superfood Kale Salad	$12.29	820	Kale, chicken, carrots, cranberries, almonds, and Parmesan with maple-lemon dressing.
Sweet Honey Pecan Salad	$12.29	860	Mixed greens, honey pecans, tomatoes, and chicken breast.
Cobb Salad	$12.79	910	Classic Cobb with chicken, bacon, avocado, and egg.
Chicken Avocado Chop Salad	$12.99	890	Avocado, grilled chicken, and crisp romaine with citrus dressing.

Sandwiches Menu | First Watch

Item	Price 2025	Calories	Description
Monterey Club Sandwich	$11.99	720	Turkey, bacon, avocado, and tomato layered on sourdough.
BLTE	$11.79	690	Bacon, lettuce, tomato, and fried egg sandwich.
Baja Turkey Burger	$12.49	780	Turkey burger with avocado and chipotle mayo.
Market Veggie Sandwich	$11.49	650	Roasted veggies with hummus on multigrain bread.
Roast Beef & Havarti Sandwich	$12.79	770	Thin-sliced roast beef with creamy Havarti cheese.
Ham & Gruyere Melt	$11.99	740	Grilled sourdough filled with ham and Gruyere cheese.
Veggie Burger	$11.49	660	Plant-based burger with lettuce, tomato, and onion.

Kids Menu | First Watch

Here is Kids Menu

Item	Price 2025	Calories	Description
Kids Granola Bowl	$5.99	380	Yogurt with granola and fresh fruit.
Kids Chocolate Chip Pancake	$5.79	450	Fluffy pancake with chocolate chips.
Kids Bacon and Egg	$5.49	410	Scrambled egg with bacon and toast.
Kids French Toast	$5.79	420	Small portion of French toast topped with powdered sugar.
Kids Waffle	$5.79	430	Belgian waffle with fruit topping.
Kids Grilled Cheese	$5.49	400	Grilled cheese sandwich served with fruit.

Sides

Item	Price 2025	Calories
Million Dollar Bacon	$6.49	250
Chicken Apple Sausage	$4.29	220
Bob’s Red Mill Grits	$3.99	180
Bob’s Red Mill Cheese Grits	$4.49	250
Fresh Seasoned Potatoes	$3.79	200
Fresh Seasonal Fruit	$4.49	120
Biscuits & Gravy	$4.99	430
Lemon-Dressed Organic Mixed Greens	$3.99	110
Hardwood Smoked Bacon	$4.29	240
Smoked Ham	$4.29	210
Turkey Sausage	$4.29	230
Gluten-Free Toast	$2.99	190

Beverages

Beverage	Price 2025	Calories
Project Sunrise Coffee	$3.79	10
Decaf Coffee	$3.79	10
Grapefruit Juice	$4.29	110
Apple Juice	$4.29	120
Chocolate Milk	$3.99	180
Fountain Beverage	$3.49	150

First Watch Opening and Closing Hours

• Opening Hours: 7:00 AM
• Closing Hours: 2:30 PM
• Peak Hours: 9:00 AM – 12:00 PM (especially weekends)
• Best Days to Visit: Weekdays for shorter waiting times

Catering & Party Platters | First Watch Menu

First Watch also provides Catering Options including:

• Breakfast Platters (Eggs, Bacon, Pancakes, Fruit)
• Sandwich Trays
• Salad Bowls
• Coffee & Juice Boxes

Average platter pricing starts around $45–$120 depending on group size.

Gluten-Free Options | First Watch Menu

First Watch accommodates gluten-free diets with:

• Udi’s Gluten-Free Toast
• Fresh Fruit Bowls
• The Traditional (with substitutions)
• Omelets made with cage-free eggs
• Salads without croutons

Nutrition & Calories | First Watch Menu

First Watch emphasizes fresh, nutrient-dense meals.

• Average breakfast meal: 600–1000 calories
• Healthier Side: 450–650 calories
• Kids Menu: 350–500 calories
• Juices & Beverages: 100–300 calories

Menu Category	Item	Calories	Protein (g)	Carbs (g)	Fat (g)
Juice Bar	Morning Meditation Juice	140	1	36	0
	Kale Tonic Juice	130	4	32	0
Iced Coffee	Mint Mocha Iced Coffee	370	8	54	14
	Honey Caramel Crunch Iced Coffee	440	8	73	14
Cocktails	Million Dollar Bloody Mary	220	4	11	4
	Mimosa	260	1	38	0
Classic Favorites	The Traditional	1000	30	81	59
	Tri-Fecta	940	21	97	50
Healthier Side	Avocado Toast	580	4	38	39
	Power Wrap	500	37	63	11
Egg-sclusives	Chickichanga	1150	38	81	73
Omelets & Frittatas	Bacado Omelet	1140	19	53	81
Griddle	Lemon Ricotta Pancakes	1250	23	170	53
Power Bowls	Power Breakfast Quinoa Bowl	860	33	42	63
Salads	Superfood Kale Salad	940	32	85	55
Sandwiches	Monterey Club Sandwich	1070	50	72	66
Sides	Million Dollar Bacon	250	20	22	15

Happy Hour & Seasonal Iced Coffee Deal

While First Watch doesn’t host traditional happy hours, they do occasionally roll out limited-time sweet deals—particularly on iced coffee during the summer months.

Offer	Description	Availability Location
Mint Mocha & Honey Caramel Crunch Iced Coffees for $2	Two iced coffee favorites—Mint Mocha or Honey Caramel Crunch priced at just $2.	Weekdays throughout summer in select Texas locations (e.g. Austin, San Antonio) First Watch.

This fun, budget-friendly promotion draws customers with seasonal flavors during daytime hours. It pairs well with brunch and encourages repeat visits during summer weekdays.

Promo Codes & Discount Offers

First Watch occasionally offers promo codes and discounts for online orders or gift sales. These deals often vary by time and eligibility.

Promo Code	Offer	Valid Until	Notes
FOURTH	40% off your order	August 20, 2025	New and existing customers
SUMMER10	10% off your order	August 19, 2025	Broad customer eligibility
WELCOME20	20% off your order	August 20, 2025	New and existing customers
BRUNCH2GO	Free delivery on $10+	August 20, 2025	Requires minimum order
Email Signup Offer	BOGO or % off via email	Varies	Delivered through newsletter signup

These promotions encourage online engagement, especially for first-time users. They also reward newsletter subscribers with extra perks, making signing up beneficia

Locations Across the U.S. | First Watch

First Watch is a growing brunch leader, with hundreds of locations across multiple states.

Region / State	Approx. Number of Locations	Notes
Florida	126	Largest concentration of restaurants ScrapeHero
Texas	65	Widespread presence across the state ScrapeHero
Ohio	44	Strong Midwest reach ScrapeHero
North Carolina	36	Growing southern footprint ScrapeHero
Arizona	34	Popular in southwestern markets ScrapeHero
Other States (e.g., Colorado, Georgia, Virginia)	19–26 each	Moderate presence in several states ScrapeHero

First Watch operates in 29 states with over 500 locations, serving diverse urban and suburban neighborhoods

FAQs

Final Thoughts

The First Watch Menu 2025 keeps delivering great food with a mix of old favorites, new seasonal dishes, and healthy choices. Each day, they make fresh options for breakfast, brunch, lunch, and drinks. It’s a popular spot for families, busy workers, and people who care about their health. You can find everything from gluten-free toast to tasty pancakes, so there’s something to suit everyone. Whether you eat there or get catering for an event, First Watch makes sure your meal is fresh, high quality, and enjoyable.

Visit First Watch Menu
Note: This link only works for visitors from the United States.