Chick Changa
The Chick Changa from First Watch is a delicious and substantial brunch option featuring seasoned chicken and savory fillings enclosed in a crispy tortilla. It offers a comforting blend of textures and rich, satisfying flavors, making it a notable menu item.
This dish is perfect for those who appreciate a warm, indulgent breakfast with well-balanced ingredients and a delightful Mexican-inspired flavor.
Chick Changa First Watch Ingredients
This section highlights the ingredients that contribute to the Chick Changa’s signature taste and ideal crispness.
Each component enhances the dish’s depth and hearty nature.
It includes all-natural chicken breast, chorizo sausage, green chilies, cheese, and house-roasted onions, wrapped in a flour tortilla and topped with Vera Cruz sauce and sour cream.
| Ingredient | Approx. Calories |
|---|---|
| Chicken breast (4 oz) | 120 kcal |
| Chorizo sausage (2 oz) | 160 kcal |
| Green chilies (2 tbsp) | 10 kcal |
| Cheese blend (1 oz) | 110 kcal |
| House-roasted onions (2 tbsp) | 15 kcal |
| Flour tortilla (1 large) | 200 kcal |
| Vera Cruz sauce (2 tbsp) | 25 kcal |
| Sour cream (1 tbsp) | 30 kcal |
Chick Changa First Watch Nutrition
This part gives you an idea of how many calories, proteins, and fats are in the Chick Changa.
It helps you know what you’re eating and how it fits into your day.
The Chick Changa has a good mix of protein and carbohydrates, making it a full and satisfying meal that can give you energy throughout the day.
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 600–650 kcal |
| Carbohydrates | 40–45 g |
| Protein | 35–40 g |
| Fat | 30–35 g |
| Fiber | 3–4 g |
| Sugars | 4–6 g |
| Sodium | 900–1000 mg |
Chick Changa First Watch Allergens
This part tells you about the ingredients that might cause allergies, so you can make safe choices when eating.
The Chick Changa includes gluten, dairy, and eggs, but it doesn’t have tree nuts, peanuts, or shellfish.
| Possible Allergen | Present in Dish |
|---|---|
| Dairy | Yes (Cheese, Sour Cream) |
| Gluten | Yes (Flour Tortilla) |
| Eggs | Yes (Used in preparation) |
| Tree Nuts | No |
| Peanuts | No |
| Soy | No |
| Shellfish | No |
Summary
The Chick Changa at First Watch is a tasty and strong breakfast wrap.
It combines savory flavors with just the right level of heat. With a crispy tortilla, seasoned fillings, and a creamy sauce, it’s a great option for anyone who enjoys a rich and satisfying brunch.
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