Healthy Turkey
The Healthy Turkey at First Watch is a great breakfast or brunch option that’s high in protein. It combines lean turkey, fresh veggies, and healthy bread to make a balanced meal. It’s perfect for people who want something that’s satisfying but not too heavy or unhealthy.
This dish mixes good taste with good health, making it a smart choice for anyone wanting a complete start to their day.
Healthy Turkey First Watch Ingredients
This part talks about the main ingredients that give the Healthy Turkey its great flavor and nutrition.
Each ingredient adds both taste and health benefits to the meal.
The meal includes whole-grain toast with egg whites, turkey breast, and fresh vegetables, making it a full and low-calorie option.
| Ingredient | Approx. Calories |
|---|---|
| Egg whites (3 large) | 50 kcal |
| Lean turkey breast (3 oz) | 90 kcal |
| Whole-grain toast (2 slices) | 140 kcal |
| Spinach (¼ cup) | 10 kcal |
| Tomato slices (3–4) | 15 kcal |
| Monterey Jack cheese (1 oz) | 80 kcal |
| Fresh avocado slices (¼ medium) | 60 kcal |
| Olive oil drizzle (1 tsp) | 40 kcal |
Healthy Turkey First Watch Nutrition
This part shows the breakdown of nutrients in the Healthy Turkey, which is great for people who pay attention to their food and want to keep track of calories and the main nutrients they eat. It has a lot of lean protein and good fats, and it has a reasonable amount of carbohydrates to help keep your energy levels steady.
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 450–480 kcal |
| Carbohydrates | 28–32 g |
| Protein | 34–38 g |
| Fat | 20–22 g |
| Fiber | 6–8 g |
| Sugars | 4–6 g |
| Sodium | 600–700 mg |
Healthy Turkey First Watch Allergens
This part tells guests about possible allergens so they can choose food safely. The Healthy Turkey might have gluten, dairy, and eggs in it.
People can ask for changes like gluten-free bread or dairy-free cheese if they need it.
| Possible Allergen | Present in Dish |
|---|---|
| Dairy | Yes |
| Gluten | Yes |
| Eggs | Yes |
| Tree Nuts | No |
| Peanuts | No |
| Soy | No |
| Shellfish | No |
The Healthy Turkey at First Watch is a light, protein-packed breakfast that gives you energy with fresh, healthy ingredients. It offers a good mix of taste and nutrition, making it a tasty and worry-free way to start your day.
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Note: This link only works for visitors from the United States.