Power Wrap
The Power Wrap from First Watch is a healthy and energizing breakfast that’s great for people who care about their health. It combines protein, fiber, and other nutrients into a tasty and easy-to-eat wrap that helps you feel full and focused all day.
This meal is ideal for anyone wanting a light but satisfying option that helps support an active and balanced way of living.
Power Wrap First Watch Ingredients
This part lists the fresh and nutritious ingredients that make the Power Wrap a smart choice for breakfast.
Each ingredient adds to the wrap’s great taste and energy-boosting benefits. It includes scrambled egg whites, lean turkey, spinach, house-roasted crimini mushrooms, and mozzarella cheese, all wrapped in a warm sun-dried tomato tortilla.
| Ingredient | Approx. Calories |
|---|---|
| Egg whites (3 large) | 50 kcal |
| Turkey breast (3 oz) | 90 kcal |
| Spinach (¼ cup) | 5 kcal |
| Crimini mushrooms (¼ cup) | 10 kcal |
| Mozzarella cheese (1 oz) | 80 kcal |
| Sun-dried tomato tortilla (1 pc) | 180 kcal |
Power Wrap First Watch Nutrition
This part explains the nutrition of the Power Wrap for people who eat mindfully. It shows how the wrap has lean protein and fiber to give you energy that lasts, without too many calories. The mix of healthy nutrients makes it a good choice for a quick breakfast when you’re on the go, or after a workout.
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 380–420 kcal |
| Carbohydrates | 32–36 g |
| Protein | 35–38 g |
| Fat | 12–14 g |
| Fiber | 3–4 g |
| Sugars | 3–4 g |
| Sodium | 600–700 mg |
Power Wrap First Watch Allergens
This part tells you about the ingredients that might cause allergies, so you can eat safely. The Power Wrap has gluten, eggs, and dairy, but it doesn’t have nuts, soy, or shellfish.
| Possible Allergen | Present in Dish |
|---|---|
| Dairy | Yes (Cheese) |
| Gluten | Yes (Tortilla) |
| Eggs | Yes |
| Tree Nuts | No |
| Peanuts | No |
| Soy | No |
| Shellfish | No |
Summary
The Power Wrap at First Watch is a tasty and healthy breakfast that gives you energy and balance in the morning.
It includes lean protein, fresh vegetables, and good ingredients, making it a smart and filling choice for those who want a nutritious meal.
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