The Trifecta
The Trifecta at First Watch mixes sweet and savory tastes to create a full, balanced breakfast. It has a fluffy Belgian waffle or a multigrain pancake, two fresh eggs cooked how you like them, and either crispy bacon or savory sausage as a side.
This meal is a hit with people who like a mix of comforting textures — soft and warm waffles with protein-packed sides — and it’s a popular choice on the First Watch breakfast menu.
The Trifecta First Watch Ingredients
This section shows the simple, satisfying ingredients that make The Trifecta a great breakfast.
Each part is freshly made to keep its natural taste and quality.
You can pick between a golden Belgian waffle or a healthy multigrain pancake, served with eggs and protein for a balanced meal.
Here’s a breakdown of the ingredients and their estimated calories:
| Ingredient | Approx. Calories |
|---|---|
| Belgian waffle or multigrain pancake | 300–350 kcal |
| Two cage-free eggs | 140 kcal |
| Bacon or sausage (2 pcs) | 180–220 kcal |
| Butter and syrup (optional) | 100 kcal |
| Fresh fruit garnish (optional) | 40 kcal |
The Trifecta First Watch Nutrition
This section gives a clear overview of the nutrition to help people make thoughtful food choices. The Trifecta has a good mix of carbs, protein, and fats, which helps keep you energized all morning.
The table below shows an estimate of the nutrients in one full serving:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 720–850 kcal |
| Carbohydrates | 60–70 g |
| Protein | 28–32 g |
| Fat | 38–44 g |
| Sodium | 850–950 mg |
| Fiber | 3–4 g |
The Trifecta First Watch Allergens
This part shows which ingredients might cause allergies so people with food sensitivities can choose meals safely. The Trifecta has eggs, dairy, and gluten, and might also have small amounts of soy.
People can ask for gluten-free toast, turkey sausage, or plant-based butter options to fit their dietary preferences.
| Possible Allergen | Present in Dish |
|---|---|
| Dairy | Yes |
| Eggs | Yes |
| Gluten | Yes (pancake/waffle) |
| Soy | Possible |
| Tree Nuts | No |
| Peanuts | No |
| Shellfish | No |
Summary
The Trifecta is a satisfying and tasty breakfast option from the First Watch menu. It brings together both sweet and salty dishes on a single plate. You can choose different toppings and ingredients to suit your taste, and it uses fresh, healthy foods. It’s an ideal choice for people who love a traditional brunch that’s prepared perfectly.
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