Tri-Athlete
The Tri-Athlete from First Watch is a nutritious and protein-rich breakfast ideal for active individuals and fitness enthusiasts.
It features fresh egg whites, lean proteins, and vibrant vegetables, offering balanced nutrition and sustained energy.
This meal is a great option for those looking for a light yet filling breakfast that supports a healthy and energetic lifestyle.
Tri-Athlete Ingredients
This section outlines the main components that make the Tri-Athlete a fresh and wholesome breakfast option.
Each ingredient contributes to both nutrition and flavor, ensuring the dish is satisfying.
It is made with egg whites, turkey, house-roasted crimini mushrooms, onions, tomatoes, and spinach — all combined with an English muffin and fresh fruit.
| Ingredient | Approx. Calories |
|---|---|
| Egg whites (3 large) | 50 kcal |
| Turkey breast (3 oz) | 90 kcal |
| Crimini mushrooms (¼ cup) | 10 kcal |
| Onions (2 tbsp) | 10 kcal |
| Spinach (¼ cup) | 5 kcal |
| Tomato slices (2–3) | 10 kcal |
| English muffin (1 piece) | 120 kcal |
| Fresh fruit (½ cup) | 60 kcal |
Tri-Athlete First Watch Nutrition
This section provides the nutritional information for those tracking their meals.
It highlights the dish’s lean protein content and moderate calorie count, supporting balanced eating habits.
The Tri-Athlete offers ideal macronutrient balance for those focused on fitness while keeping calories under 400.
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 360–390 kcal |
| Carbohydrates | 28–32 g |
| Protein | 34–38 g |
| Fat | 12–14 g |
| Fiber | 4–5 g |
| Sugars | 5–6 g |
| Sodium | 550–650 mg |
Tri-Athlete First Watch Allergens
This section includes allergen information for informed and safe food choices.
The dish may contain gluten and eggs, but is free from tree nuts, soy, and shellfish, making it suitable for most diners.
| Possible Allergen | Present in Dish |
|---|---|
| Dairy | No |
| Gluten | Yes (English muffin) |
| Eggs | Yes |
| Tree Nuts | No |
| Peanuts | No |
| Soy | No |
| Shellfish | No |
Summary
The Tri-Athlete is a flavorful and nutrient-balanced breakfast at First Watch that provides lean protein and fresh produce.
Perfect for health-conscious diners, it’s an excellent way to start an active day with energy and satisfaction.
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